Fitness and Health Assessment Tools

Much of life is about the numbers and when it comes to fitness that is very much the case. When someone asks, please rate my body, there needs to be a simple set of tools to answer that question in an objective manner. Numbers don’t lie, they are hard facts that we can use to compare our level of fitness and our health assessment. Everyone has a different body style, and it is counterproductive to compare yourself against anyone else. Remember a fit body is not what you typically see in Hollywood, it is about being at an optimal weight and level of fitness that enable you to enjoy a great quality of life. Below we have a few fitness indicators and health calculators, but we also recommend that you look at our Full Body Analysis Calculator.

Target Heart Rate

Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com

Body Mass Index Calculator (BMI)

Calorie Calculator

Find several things that work for you and and design you own program...you don't need some guru to tell you what to do. Make up your own fitness system and keep it fun. If you are having trouble, go back to your youth. We all had things that we loved to do as a child. Remember those things and find a way to incorporate them into your workouts. This will help to bring back the fun and take the work out of your workouts.

Before beginning this or any fitness program, Body-Bands highly recommends that you get complete physical from your physician. Not only is it smart, but its the right thing to do.

Fast

One those days when you are pressed for time, in as little as 10 minutes, you can run through a series of resistance training exercises that will give your body the work out it needs. Don't give yourself anymore excuses ... break out of the box and get back into shape. Follow our FREE and easy to follow program outlined on this website and "Make it happen!"