Body-Bands 10 Minute Exercise Plan
If you are like most people, having too much do and not enough time to do it in is part of life. Try to throw in a fitness program is just like adding another to do to a very hectic day. While it is true that you need to make fitness a priority, it does not have to be a big time drain. The benefits of fitness are clear. But, when reality strikes and life starts getting in the way that 30-45 minutes that you may have set aside starts to evaporate. Those kind of days will always happen...couple a few of them together and all of a sudden you are back in to the same old patterns that got you out shape in the first place. That is the biggest killer of sticking with any program. Fix it...start using resistance bands today!
Too many fitness program today assume that time is a unlimited commodity and that you have the dedication of a processional athlete. We think that that is just plain unrealistic to anyone that has a real job and a family. Life happens, but the key is to have a back up plan to fill the gap on those days when things get slammed! You know that feeling well right? You get home from work or back to the hotel late and there is barely enough time to eat and relax before calling it a day. When those days happen and you begin to get side track, this is where the beauty of Body Bands comes into play.
With such a simple and compact design, your ability to put together a quick 10 minute routine is no problem at all. And you don't have to pay 10 grand for the right to have quick workout...even better! Just 1 or 2 Body Bands is all you need to run your body through a quick circuit routine. Sure it is not going to give you the cardio workout of a longer workout, but this fast and efficient routine will keep in on the right track and bridge those days when working out seems impossible.
The 10 Minute Resistance Band Circuit Routine
To Start: Shoot for 1 Minute of Light Stretching with a small band, to warm up your body.
Begin with 30 Seconds to 1 Minute of Breathing Squats to get your hear rate going
Now do each on of the following exercises in rapid succession with a band that you can comfortably do 10-15 repetitions for each exercise (this is your circuit):
1 Set of Chest Flys or Presses
1 Set of Shoulder Presses
1 Set of Shoulder Shrugs
1 Set of Pull Downs or Rowing
1 Set of Arm Curls
11 Set of Tricep Presses
1 Set of Double Crunches
1 Minute of Rest
Repeat Circuit starting at Chest Flys
If you have time...do one or two additional exercise on areas you want to target. Don't feel stuck with just these exercises, if you have a favorite or want to replace something go right ahead. Mixing it up in your workout routine is not only fun, but it is beneficial to your workout as well.
These simple and free routines will give you a fast and complete body workout. When you are pressed for time, it is far better to take this approach rather than put if off for another time. Putting it off needs to be eliminated as an option if you want to succeed...in just about anything in life.
So there you have it. Now there is no more excuses. On you busy days, just knock out this 10 minute plan. When you have time, go for the full work out or some good cardio activity (like a run or a bike ride).
Don't wait until tomorrow, the time to take action is always now!
One those days when you are pressed for time, in as little as 10 minutes, you can run through a series of resistance training exercises that will give your body the work out it needs. Don't give yourself anymore excuses ... break out of the box and get back into shape. Follow our FREE and easy to follow program outlined on this website and "Make it happen!"