Just like exercise, proper nutrition is a vital part of a healthy lifestyle. To be successful, you can not separate the two. Take either on independently and you can probably triple the time that it will take your to get back into shape, if you are even able to stick with it long enough. Simply put, you are shooting yourself in the foot if you do not make changes on both front. Use this nutritional information as a guide to help you get back into shape.
Proper nutrition is more that just a diet. It is needs to be ingrained into a sustainable habit that will carry forward the rest of your life. In fact, it would probably do you well to eliminate the word diet from your vocabulary. With so many fad diets on the market, it is easy to get lost in the maze of their recommendation. Most are designed for achieve short term weight loss. the problem with diets are, that you quickly put the pounds back on once you stop...and may even a few extra. Proper nutrition through a balanced and healthy intake on the right mix of foods is the right way go.
The main tenets of Proper Nutrition are:
- 50% of your diet is raw fruits and vegtables
- Limit processed foods
- Limit red meat
- Limit the carbs
- Limit sugars
- Watch what you drink
Jump starting a healthy lifestyle - take one month to detox your body and start a new healthy habit None of this is rocket science. But, for some reason people have a hard time following basic healthy eating principle. Maybe it is because we are bombarded with marketing and commercials that have certain protects ingrained in our psyche. Maybe it is because we are all part of the fast food generation. Or maybe it is because just plain want to eat whatever we darn well please believing that we alway will have some quick fix diet to get us back into shape.
Whatever the reason is for you, you have to remember that our bodies designed to be healthy and to eat things that are naturally found in our environment. That does not mean that you need to give up your favorite foods, the key is to strike the right balance and really put a focus on eating things as close to their natural state as possible. Just look at some of the labels on what you eat, if you don't understand what half of the ingredients are, do you really think that it could be good for you. Understand the nutritional facts about what you we and search for nutrition facts on the thing you eat.
This is simple common sense, you don't need to follow some elaborate program that makes you count every little thing your eat or follow some regime that has you eating an unbalance diet focused on one or two things. At Body Bands, we want to do our best to keep the benefits of exercise front and center in your mind. As stated before, collectively we need to start taking better care of ourselves. It is not up to the government to fix our health, it is an individual decision.
So, make the right choice for you. The Benefits of Exercise are clear, so begin your fitness journey. Don't wait until tomorrow, the time to take action is always now!
One those days when you are pressed for time, in as little as 10 minutes, you can run through a series of resistance training exercises that will give your body the work out it needs. Don't give yourself anymore excuses ... break out of the box and get back into shape. Follow our FREE and easy to follow program outlined on this website and "Make it happen!"
Simple ... Fast ... Effective